Try some new foods sort them into like and don’t like
Choose some of the exercises to do from your choice of exercise cards
Can you order the days of the week and stick them in the correct order on the caterpillar. Can you match the correct food to the right day of the week.
Write the correct day of the week next to the picture of the food, Write the days and order them on the caterpillar.
Follow the instructions
(if you can’t access this use the fitness instruction sheet)
Talk about how they feel before and after the exercise. Talk why the body feels different.
Youtube Fitness Video